Today you will know about vitamin D in this article. We will also talk about various benefits of Vitamin D. What consequences can occur in the absence or deficiency of vitamin D you will also know that. When we talk about vitamin D, we generally take it very lightly.
Why because of most of the days in our country are sunny days. Usually, we get sunlight almost every day. According to various patient studies, most of the people including children have been found the deficiency of vitamin D nowadays. This is due to our modern lifestyle also.
Symptoms Of Vitamin D Deficiency:
Deficiency of vitamin D can cause various problems like,
- A Regular Headache
- High Blood Pressure
- Muscles Pain
- Thyroid Malfunctions
- Urinary Tract Infections
- Bending of Bones in Children’s. Which is also called Rickets.
- Poor Immunity In Children
- Weak bones and teeth. It may lead to an Osteoporosis and regular Toothache
- Anxiety and Depression.
How to Diagnose?
If you are suffering from any problem among these. Then you should go for a blood test of vitamin D. So get it done with the advice of your doctor or Health Care specialist.
Revival From Vitamin d deficiency:
Alongside medical treatment or vitamin d supplements suggested by your physician or healthcare specialist. Also, you should incorporate foods which are rich in vitamin D. Examples are,
- Egg yolk
- Fortified Beverages
Among these items fish, egg, yolk, and meat are the non-vegetarian sources of Vitamin D. Fortified beverages, cereals, and milk are the vegetarian sources of Vitamin D.
Daily Requirements of Vitamin D :
|Infants (0 to 12 months)||400 IU||400 IU|
|Children (1 to 13 years)||600 IU||600 IU|
|Teens (14 to 18 years)||600 IU||600 IU|
|Adults (51 to 70 years)||600 IU||600 IU|
|Adults above 70 years||800 IU||800 IU|
|Pregnant Women||–||600 IU|
|Breastfeeding Mothers||–||600 IU|
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