12 Diseases caused by vitamin D deficiency.
Today Vitamin d deficiency diseases are more common than you may think. In fact, it is so common that, an American journal of clinical nutrition has called it a worldwide problem.
Which is recognized as a pandemic. Also, a survey in the UK shows that more than half of adults in the UK did not have enough Vitamin D in the winter and spring about one in 6 people have a severe deficiency.
Vitamin D is important for overall health of our body. And it plays an important role in making sure that our muscles, heart, lungs, and brain function well. Our body can make it’s on vitamin D from sunlight.
Vitamin D deficiency diseases and conditions.
Researchers are working to fully understand how vitamin d works within our body. And how it affects our overall wellbeing. But it is believed there should be a link between vitamin D deficiency to quite a number of ailments.
Inadequate amount of calcium and Vitamin D are important for maintaining bone density and strength. Hence a lack of vitamin D causes calcium depleted bones. It further weakens the bones and increases the risk of fractures.
Vitamin D deficiency is related to lower lung functions, and worse asthma control, especially in children. Vitamin D may improve asthma control by blocking inflammation-causing proteins in the lungs. As well as increasing production or another protein which has anti-inflammatory effects.
3. Heart Health:
Vitamin D deficiency may be linked to a higher risk of high blood pressure, hypertension and an increased risk of death from cardiovascular disease.
It has been found that vitamin D deficiency is associated with inflammation. A negative response of the immune system of our body. Vitamin D deficiency has been found linked to a number of inflammatory diseases. Which includes Rheumatoid Arthritis, Lupus, Inflammatory Bowel Disease (IBD) and Type 1 Diabetes.
Vitamin D regulates cholesterol levels in the blood. It has been shown that without adequate sun exposure vitamin D loses its capacity to control cholesterol in the body.
Studies show that children who have lower levels of vitamin D. They are more likely to have multiple food allergies and occurring more frequently.
Some studies show the link between lack of vitamin D and common respiratory infections. And therefore indicate that people with the lower vitamin D levels reported having significantly more cases of cold and flu than those with higher levels of it.
Vitamin D deficiency is found linked to depression. Receptors for vitamin D are present in many areas of the brain and are involved in numerous brain processes.
9. Type-2 Diabetes:
Studies have found correlations between low vitamin D levels and the development of type 2 diabetes. Different studies provide evidence that vitamin D may contribute to glucose tolerance to its effects on insulin secretion and insulin sensitivity.
10. Oral Health:
Several recent reports have shown a significant association between periodontal health and the intake of vitamin D. Also elderly patients with lower Vitamin D levels have a higher rate of dental cavities to those which have high vitamin D levels.
11. Rheumatoid Arthritis:
Low vitamin D levels may play a role in developing Rheumatoid Arthritis. specific studies have found that women who get more vitamin D seem less likely to get Rheumatoid Arthritis. Also among people who already have Rheumatoid Arthritis. Those with disease and low vitamin D levels tend to have more active symptoms.
Vitamin D deficiency may be connected to Cancer. A study indicated that more than 75% of people with a variety of Cancer have low levels of Vitamin D. And the lowest levels of it are associated with more advanced cancers. However additional research is required to confirm it. Whether higher levels of vitamin D levels are related to lower cancer incidence or death rates.
What you should do if you have vitamin D deficiency:
Talk to your doctor if you are concerned about the level of vitamin D, you get from the sun and your diet. A simple blood test can evaluate whether or not you have vitamin D deficiency. Therefore your doctor can advise if you need to take a vitamin D supplement.
There is no specific data on vitamin D levels required for optimal health. It differs depending on age and health conditions. So If you have a question please leave us a comment.