What if I tell you there is a way of increasing your mental clarity, focus, concentration, ability to remember while getting fit as a by-product and it’s very easy to do. Today I am going to reveal a smart diet formula to increase brain power fast. To know more in detail read the article till the end.
Smart Diet to Increase Brain Power-Fast:
Due to our diet and eating habits and by making little adjustments to these habits. you will be able to fuel your brain with another source of energy, which allows you to run up to 70% more efficiently than it normally would. So in this article, I will show you how you can tap into this hidden super fuel and unlock your true brain capacity.
What to Do?
You need to do is deplete regular sources of energy of brain used for fuel, which restricts its true capacity and then you need to tap into the preferred source of energy, which is mostly covered up and locked away.
What changes to Do?
The first thing you need to do is to forget about the regular food pyramid, in which you are encouraged to eat the majority of the calorie intake in carbohydrates and keep the fat low and absolute minimum. Your body will break down carbohydrates and excess protein into sugar known as glucose. And that Glucose will force itself as the first source of energy for both your brain and body, leaving other better sources of energy bypassed. And that excess glucose will be converted into stored fat.
This way of eating can essentially make you fat and stupid. So flip that food pyramid upside down and instead of taking a majority of your calorie intake into fat while keeping carbohydrates low. This will not make you gain weight unless you eat an extreme amount of course.
What will happen as a Result?
It will turn you into a fat burning machine that uses fat as the primary source of fuel as blood sugar and glucose are depleted due to the lack of carbs and this is generally known as a ketogenic diet. It requires you to take 70 to 80% of your calorie intake from fat 15 to 20 % from protein and inevitable some carbs.
You are now taping into the preferred source of energy. And in place of storing fat, you’re now using that fat as energy. When that fat is broken down Ketone bodies are released to fuel your brain. I tell you the brain really love ketone bodies. The studies have shown that your brain can run up to 70% more efficiently on ketones instead of glucose.
So this new way of eating will make you ribbed and smart. However getting into this state called ketosis can take up to two weeks, if you have never done it before. Therefore you have to stay consistent every day with macros. But this is not really a new way of eating as the humans have already evolved this way to eat far back.
It makes a perfect sense from the evolutionary standpoint that all these processed foods with excess sugar and carbs are a relatively new way of eating. In a perspective of the human kind and it’s not a surprise that so many new diseases like cancer have been created recently. Cancer cells literally feed of glucose and can’t get it energy from ketones.
A Regular Trend We Follow:
What we are taught in medical schools and that most dieticians advising. This is essentially a food pyramid with that, I want you to eat most of your calorie intake in carbs and only a small portion of fat and this is a recipe for obesity diseases, cancer, and shorter life
The second thing you need to do to forget the traditional way of eating many small meals throughout the day. And just focus on eating fewer larger meals and fast for the extended period of the day preferably for 16 hours leaving you with an 8-hour eating window.
This will also boost up the process of getting into ketosis. This is known as intermittent fasting. It is becoming one of the most popular ways of eating and it’s not hard to understand, why when you look at the benefit from it it’s super convenient and want to you to restrict the hour you eat. It saves time and effort you can spend doing something else.
The Key Point:
Fasting and consciously abstaining from food has been used throughout history by some of the greatest people. Whoever lived as a way of improving their quality of life. Plato the great Greek philosopher has quoted the same saying I fast for great physical and mental efficiency. So you don’t take my word for it, take plato’s.
And indeed the most fascinating aspect of fasting is the physical and mental benefit it brings. I am not talking about minor improvement here. But the incredible effects of fasting passed on the body and how it increases the production of natural human growth hormone.
Amazing Changes that you will Notice:
I am not talking about Minor improvement here but the incredible effects of fasting passed on the body. And how it increases the production of natural human growth hormone up to 2000 % for men. Which is absolutely great. Human growth hormone is responsible for muscle growth, fat loss,e longevity aging and cell repair and more.
Releasing Natural Human growth hormone is like the true fountain of youth. It also brings insane mental clarity. Lots of Research and studies have been made on this topic. In which they discovered an extensive list of health benefits to the human brain.
They discovered that the intermittent fasting will use Ketone to the fuel the brain. Which will boost your focus, concentration, ability to remember. It also increases the BDNF the brain-derived neurotrophic factor up to four hundred percent. Which helps to activate stem cells in the brain to make new brain cells, neurons and nerves.
BDNF is highly involved in your muscles. It has appeared to be a huge reason for why physical workout has such an impact on your brain. Fasting improves neuroplasticity which is very essential for learning and memory. So as the brain ages it tends to become less neuroplastic. And intermittent fasting prevents this and you will have great mental clarity even as you get older.
It improves gene regulation by activating a number of repaired genes. Which is responsible for the delay of aging, decrease occurrence of age-related diseases and prolong healthy lifespan. So swapping glucose for ketones as a source of energy can have great effects on your overall health and mental clarity.