Office Exercise For Neck Pain Relief

Do these BEST 2 Min Office Exercise For Neck Pain Relief.

neck pain
Neck Pain

Everyone among us want to stay fit and active. But due to the busy timetable of life we cannot save time for gym and exercises. In each field of life whether it is office or at home. Computers are utilized as essential component of our life. You can come out of neck pain in just 2 minutes by doing simple and effective 2 minute office exercises for neck pain relief.

We perform more than half of our work on mobiles. So mobile has turned into an important part of life. We cannot avoid it even after desiring for it. In present lifestyle neck pain has become extremely common. This problem is expanding day by day. regardless of whether they are corporate offices or individual work. Over working on computer and mobile has become the main culprit for neck pain.

Indeed, even the big companies are also spending billions of rupees on improving and protecting the well being of their workers every year. Regardless of whether they are yoga and relaxation sessions in office or receiving ergonomic furniture in the office to maintain the health of their employees and their performance also.

In present post i am going to show you few magical exercises to relive neck pain very fast. These exercises are extremely effective and simple. You can do these at your desk very easily and in matter of seconds.

So let’s begin and I will demonstrate you how to do these exercise.


Work of those people who are connected to computers have to look at screen constantly for long span. That’s why looking at computer screen for long time makes the muscles of neck constantly remains in contraction in same position. And because of that these muscles turn stiff.

To discharge this contraction you should do neck rotation to left and right and then up after every 10 to 15 minutes of work. This exercise ease neck pain very fast and soothes the stiffness of neck.


Turn your neck in the same manner as earlier prior to left side and right side and finish the 0-180 degree span. Do this exercise 4-5 times in complete range of rotation of 0 to 180 degree from left to right and right to left. This exercise loosen up muscles of neck and relieve neck pain instantly.


Place your right hand on head and gradually bend your neck towards right shoulder. You will observe a stretch in the muscles of left side of neck in this exercise. Now bring the head to begining or starting position.

Finish this exercise in one side for 5 counts and afterward repeat the same pattern in another side. Place left hand on the head and tilt the neck gradually towards left shoulder.

You will observe a stretch in the muscles of the right side of neck. This exercise give stretch to the tight muscles of neck and relieve neck pain very fast.


Interlock your two hands and place them behind your head. Push the head backward and resist the pressure of head from hands in opposite direction. You will feel tightness in the neck muscles while doing this exercise.

This exercise calm the fatigued muscles of neck and provide strength to them. It also enhance the supply of fresh blood in these muscles. And relieve neck pain instantly.

You can repeat these exercises for 3 to 4 times in your office. You will get much relief instantly in your neck pain.

So try these magical exercises for sure. You will feel fair change in your neck pain in just 5 to 7 days.

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