Stretch marks after pregnancy are a reality you need to fight with. There are a few ways only to deal with it. Today we have brought few best ways to recover Pregnancy Stretch Marks before and after the birth of a baby.
We’ve assembled the best ways to heal pregnancy stretch marks. you can concentrate more on your new beloved newborn than on your healthy skin schedule.
What is Pregnancy Stretch Marks? :
Pregnancy Stretch Marks are medically called striae distensae or striae gravidarum when they occur during pregnancy. These marks appear on your skin when it gets stretched.
During Pregnancy at the point when your body quickly develops and grows, your skin is pulled tight over the new mass that is framed. Stretch marks are the after effects of your middle layer of skin or the underlying tissue tearing from being stretched so tightly. These tears become noticeable on the surface of your skin. While they can be unattractive and annoying, stretch marks are not harmful and don’t cause any health risks.
Of course, stretch marks are not selective to pregnancies. Quick weight gain, regardless of whether through intensive muscle gain or an excessive increase in body fat, can also lead to the creation of stretch marks. Some teenagers have stretch marks if they hit an especially powerful growth spurt.
All things considered, we should take note that almost 90 percents of women get stretch marks developed during pregnancy. It’s not completely clear why some women are sufficiently fortunate to experience a whole pregnancy without building up any stretch marks.
But there is proof that shows ladies whose mother as well as/or elder sisters developed stretch marks are more prone to have the problem themselves, proposing that hereditary components are at play.
When Do They Appear? :
Most often, pregnancy stretch marks begin to be visible in the sixth or seventh month, when the baby’s growth really speeds up. They normally develop on the tummy, thighs, buttocks, hips, and chest of expecting mother.
How to Get rid of Stretch Marks? :
There are steps you can take to limit stretch mark formation during your pregnancy, however, it’s likely that you’ll need to treat them after your the birth of your baby. If you’ve recently given birth, we’re sure you’re already well aware of this reality.
But don’t worry! you can still get smooth, stretch-mark free skin. Follow these easy steps below to recover your pregnancy stretch marks in quickly.
Tips For Healing Your Pregnancy Stretch Marks Before and After Birth:
1. Massage With Oil :
Massaging the skin of your hips, belly, and bust gently is one of the best approaches to treat stretch marks after pregnancy. A gentle massage with coconut oil enhances blood flow and breaks up the scar tissue that causes stretch marks. use a healing oil to reduce rubbing during the massage and give your skin the vitamins and minerals it needs to repair itself.
Apply some oil to the palms of your hands and then slowly massage your belly. Concentrate on this area for two minutes, reapplying oil as required. After completing two minutes on this region, move to another area with stretch marks and repeat the process.
For extended healing, soak skin in a warm bath for ten minutes or taking a warm shower. Do before your massage your skin to soften and open up your pores.
2. Keep yourself Hydrated :
We all know very well how important it is to drink plenty of water. The water you drink provides your skin with the required hydration which is necessary for it to remain healthy.
When skin cells have an adequate supply of water, they’re ready to work appropriately and repair themselves all the more effectively. This means your skin is better able to heal from pregnancy stretch marks. therefore we suggest drinking at least eight glasses of water every day to keep your skin cells healthy and hydrated.
3. Keep Your Skin Moisturized :
Moisture is one of the most important and basic components of a healthy skin care schedule. It keeps your skin smooth and bright, helps maintain your skin’s defensive outer layer, and preserves skin elasticity. As an added benefit, it helps heal stretch marks, too.
Medical professionals suggest choosing your skin care products carefully when you’re still breastfeeding. Some moisturizers contain ingredients that may pass into your breast milk. The effect of these ingredients on newborns is not clear, so it’s best not to use these skin care products altogether.
In specific, avoid Retinoid and products containing Retinol, Retinol-A, or some other types of this compound. Parabens are also not safe. Always try to pick skin care products made from natural ingredients.
Using a hypoallergenic soothing cream in the morning and evening is an easy and viable approach to ensure your skin is adequately moisturized. These healing cream uses powerful ingredients like ceramides to strengthen stretch-marked skin, soothe itchiness, and enhance elasticity.
4. Exercise To Boost Skin & Muscle Tone :
Regular exercise is an effective method for repairing stretch marks after pregnancy. Indeed, even light exercise, for example, walking and yoga, can strengthen the muscles of your hips, thighs, and belly (the areas where stretch marks mostly appear). Strengthening these muscles helps to tighten loose, stretch-marked skin and promotes faster healing.
Any exercise will do good, so pick one you enjoy. There are such a significant number of choices to look over, for example, swimming, walking, running, weight training, yoga, and pilates. Depending on your fitness level and the exercise you pick, we suggest beginning with one day per week and bit by bit expanding to two, three, four, or even five days per week.
5. Revive Skin With An Egg White Peel :
Egg whites contain an entire host of beneficial nutrients, such as protein, potassium, riboflavin, and magnesium. These supplements are extraordinary for the wellbeing of your skin and can be used to heal pregnancy stretch marks. Here’s the way they work:
- Protein maintains elasticity, tissue repair, and growth of the skin.
- Potassium locks moisture into your skin and keeps it from evaporating.
- Riboflavin clears toxic free radicals in your skin.
- Magnesium delays the aging process and keeps skin looking youthful and brilliant.
The easiest way to direct these healing nutrients to the stretch-marked skin is to take egg white peel. Here’s the way to do it.
In a small bowl, take 2 egg whites from their yolks. Remember that 2 egg whites are enough for an area about the size of your face. Use more or few egg whites depending on the area you need to cover. Whisk the egg whites until they’re frothy.
Wash your face with lukewarm water and a delicate cleanser. Apply these whipped egg whites to stretch-marked-skin. Now leave and let the egg whites dry for 15 minutes. Wash off the egg white peel with warm water. Pat skin dry with a towel.
Your skin will feel tighter and more radiant, and the nutrients will penetrate deep into to heal stubborn stretch marks.
6. The Icing on Stretch Marks To Reduce Inflammation :
As you are aware by now, pregnancy stretch marks before and after birth are tiny scars that form as your skin stretches. As they heal, these little scars can cause inflammation and swelling, which can make stretch marks look even ugly. Rubbing ice on the stretch-marked skin can help ease and decrease this swelling and inflammation.
A reusable ice pack which is stored in the freezer makes it quick and easy to apply cold whenever you want. If you don’t have an ice pack, you can do it by putting some ice cubes in a Ziploc bag.
Wrap the cold pack in a kitchen towel or pillowcase so that the ice doesn’t come directly in contact with your skin. Begin with your belly. Hold it on your skin for up to ten minutes, then proceed to your thigh and hold the cold pack on your skin for another ten minutes. Repeat this procedure for all regions of your body that have stretch marks.
8. Eat Properly :
Keeping a healthy diet schedule is a crucial component of your overall well-being. It helps you maintain your body slim, your mind sharp, and your skin healthy. This incorporates repairing any stretch marks caused during pregnancy.
Thinking what changes you need to make to your diet? Eating plenty of fruits and vegetables is always a good thing start. Maintain a distance from junk food, fried foods, and anything processed. Eat meat and fatty foods with some restraint. Keep a check on your sodium intake.
At last, cut sugary drinks, like soft drinks and colas, from your eating routine, and try to replace them with green tea or water. try to follow these tips and you’ll be well on your way to healthy eating habits!
Obviously, eating well isn’t just good for getting rid of stretch marks. It’s also extremely important when you’re breastfeeding. Try to adhere to the healthiest breastfeeding diet possible to make sure your loved one is getting all the nutrients they need.
It seems difficult to get all of your daily nutrients from your normal diet, so you sh should consider taking supplements or a daily vitamin pill. Just make it very sure that you choose the right one. As per the advice of your health expert, you may continue taking your daily prenatal supplements, or you can switch to a postnatal vitamin, which is packed with vitamin D.
Continue eating lots of fruits and vegetables, and you’ll be as healthy as can be. And if you have questions regarding which supplements are safe to take while you’re breastfeeding, talk to your doctor right away.
9. Relaxing Help Your Skin Heal :
Whenever you get stressed, your body releases hormones that can interfere with your skin’s natural healing and regulation process. This slow down the healing process of your stretch marks after pregnancy.
You can keep away from these issues by taking some time each day to relax and unwind. This helps to decrease the hormones that could prevent your stretch marks from healing. Your method of relaxing should be as simple as listening to your favorite music or reading a book.
10. Give It Some Time :
We know how anxious new moms can be to get rid of their pregnancy stretch marks before and after the birth of a baby. But unfortunately, it takes some time. Stretch marks don’t simply go away. Your skin slowly repairs little tears that your pregnancy caused and, over time, the marks begin to fade. This doesn’t happen overnight, but it will happen.
So just relax and follow all of the treatment options to revive pregnancy stretch marks before and after birth which we’ve described here. The tips above mentioned are not magical cures, but they are effective, and you will see results soon enough.