Revive varicose your varicose veins fast with Exercise for varicose veins fast. What are varicose veins ? What are the causes and symptoms ?
To know more in detail read my previous article Varicose Veins – Diet, Exercise, Treatment, No Surgery
In today’s post, i have brought best exercises to get rid of varicose veins. Therefore read this article till end. As we have learned in previous article, that walking and cycling are very good to cure varicose veins.
But along with this, there are few selective and very effective exercises which can help in getting rid of it very fast.
Exercise for Varicose Veins :
Exercise No. 1 :
Lie down on bed and raise your legs by keeping on an elevated platform or putting three pillows under them keep your legs in this position for 10-15 min. So that blood flows towards heart due to gravity. Practice this exercise twice daily for best results.
Exercise No. 2 :
Lie down on floor with foot against the wall. Now press the wall with toes. Hold for 10 sec. while pressing the wall and then release. Repeat this exercise for 8-10 reps. twice daily.
This exercise increase the strength of calf muscles. Therefor improves venous return towards heart. And improves varicose veins very fast
Exercise No. 3 :
Lie down of floor. Easily bend one knee like shown in video. Now raise one leg to 45* angle. Hold the leg for 5-10 sec. and bring it down slowly. Repeat the same exercise with other leg.
This exercise also improves blood flow towards heart and clear stagnated blood from varicose veins allowing fresh blood to come in.
Exercise No. 4 :
Lie down on floor easily. Now bend one knee towards chest. Hold for 5 sec. and then release. Repeat this exercise in another leg same way. Bend the knee towards chest hold for 5 sec. and then release. Repeat this exercise for 8-10 reps. twice daily
Exercise No. 5 :
When you are able to bend knee till 45*, then only start this exercise.
Take a towel or resistance band to do this exercise properly. Now bend your leg till 90*. Hold for 10 sec. and maintain at 90*. Now bring down the leg slowly. Repeat the same exercise with another leg.
When you maintain this posture. It improves the venous return towards heart, and maintain a healthy circulation in legs. And helps in reliving varicose veins problem very effectively and fast.
Exercise No. 6 :
Stand straight in upright position. You can stand along the wall if required. Now raise your heels above ground slowly and try to stand on toes.
You can take help of wall or chair in starting. After reaching at maximum on toes maintain this position for 5 sec. and come down slowly. Do 8-10 reps. twice daily.
Exercises explained till now, are very effective and beneficial in the problem of varicose veins.
Therefore when you will do these exercises. You will see magical changes in your problem of varicose just in 7-10 days. You will feel you legs quite lighter than before and you will be benefited a lot.
I hope you will make these exercise a part of your exercise plan and get benefited. So friends give your comments and suggestions in comment box below.