Today In this post I am going to tell you some very important 7 Tips For Healthy Kidneys these tips helps in the prevention of kidney disease. These tips are very small but are very important. As we know the kidney does water management in our body as well as the management of minerals also. These include salt, potassium, calcium as minerals. And management of these minerals is very important in maintaining homeostasis in our body. In which blood pressure is very important To maintain the health of kidneys.
What are the 7 Tips For Healthy Kidneys:
1. Maintain A Healthy Lifestyle:
To keep the kidneys healthy always, the first tip is to maintain a healthy lifestyle. Regular walking is the most beneficial to maintain its health anyway. Kidney patients are advised by the doctor to avoid any kind of strenuous activity.
Strenuous Activities are those which have extreme muscle use. So kidney patients should avoid these activities. They should do light and low-intensity activities to reduce the production of creatinine in their kidneys.
And their kidney does not have to do over functioning. So walk, cycling, swimming, jogging, and other low-intensity exercise are very beneficial to maintain its health.
2. Keep Blood Pressure Under Control:
Friends The Next tip is to keep blood pressure under control. To maintain the health of kidneys or to keep the kidneys healthy. Your body should be protected from fluctuations or fluctuations of blood pressure as much as possible.
If you are a patient of high BP or hypertension. If you take regular blood pressure medicines, then try to ensure that the least fluctuations or fluctuations in your blood pressure. Are, the less it helps to prevent or protect your kidney health and also benefits.
Because frequent fluctuations or fluctuations in blood pressure have adverse or adverse effects on kidney or kidney health, hence blood pressure fluctuations are not considered good for kidney health.
3. Maintain Healthy Blood Sugar Levels:
Friends The next and third tip is to maintain a healthy or healthy blood sugar level. Friends. The fluctuations in blood sugar levels also have a bad effect on the health of our kidneys.
And when the blood sugar level in our body is high, the kidneys should filter More blood. This causes extra load or pressure on the kidneys, so try to never skip medicines and maintain blood sugar levels in your body while maintaining an active lifestyle.
Leave it to maintain normal blood sugar levels in your body and keep your kidney healthy or healthy for a long time.
4. Maintain A Healthy Body Weight:
The next important tip is Maintaining healthy body weight and taking the help of a healthy and nutritious diet for this. Friends, if you want to keep your kidney healthy then you should take care that you do not eat extra spicy food with more chili spices in your diet at least.
Along with this, you should also do not take process ground and processed food items in your diet. Because of these process the food items ut adverse effects on our kidneys.
Instead, you should include maximum fresh vegetables and fruits in your diet as well as more and more unprocessed food items in your diet.
5. Drink Sufficient water:
Friends the next important health tip is That you make sure that you consume a good amount of water or a sufficient quantity of water throughout the day. About 3 to 4 liters of water should be consumed throughout the day.
Because our body excretes or releases toxins from the body through the kidney itself. And if we continue to consume a good amount of water throughout the day Chances of concentration of toxins in our body are greatly reduced.
Due to which there is no adverse effect or adverse effect on kidney help.
And our kidneys easily flush out those toxins from our bodies.
6. Do Not Use Over-The-Counter Medicines:
The next important health tip is that you should not use over-the-counter medicines, you should not take medicines without doctor’s advice. Drugs should not be used in the same way by purchasing medicines from the shop.
So you should not do self-medication. Friends over-the-counter medicines are medicines that You can buy and use from medical stores. Such medicines should not be used. In these medicines, you should be especially careful about pain killer medicine or painkillers.
These types of medicines are most commonly consumed by buying from medical stores. And using over-the-counter medicines for kidney patients is very harmful. So over-the-counter medicines should not be used without the advice of your doctor. It should not be used at all.
7. Kidney Function Test:
The last important tip is if you ever notice a problem related to kidney function in your body. What kind of problem you feel when you have kidney function disturbance.
If you feel any of these symptoms in your body on a regular basis or you feel constantly, then with the advice of your physician go for Kidney function test or also called renal function test.
You must get these tests done and you must do it once a year. So that you can get information about the present health of your kidneys, so friends now I have just told you the tips,
if you include these tips in your life or your routine, you can maintain your kidney health for a long time. You can prevent kidney disease. And can always prevent yourself from such a problem.